Sports massage is used now as a common complementary therapy for millions of people who regularly engage in sports or physical fitness activities. It is often suggested to athletes and professional body builders to incorporate it into their programs because of its proven ability to improve and prevent injuries. However, a lot of folks are still unaware of its scientific terms and the exact benefits it can provide. With that being said, I will introduce you to the five chief advantages of sports massage which will enlighten your understanding of the ancient practice.
A Sports massage involves a series of concentrated techniques used to reduce pain and decrease the possibility of injury. These techniques are used together with stretching and soft tissue work. I'll briefly touch on the five main types of techniques used today. These are Trigger Point Therapy, Neuromuscular Therapy, Vibromassage, Spinal Release Therapy and Integrated Motion Therapy.
Trigger point therapy deals with releasing the tensed tight muscles of the back, shoulders and neck to reduce pain and inflammation. The objective of this form of massage is to release the adhesions that are placed in the nerves or muscle tissue of the body. When these adhesion's are released pain and inflammation is relieved.
Neuromuscular Therapy deals with rehabilitating damaged neuromuscular structures within the body. One of the more common problems encountered by athletes and other individuals engaged in strenuous sports is soreness and restrictions in movement. Neuromuscular problems arise from overuse and pressure into the delicate tissue muscles. With sports massage, the therapists focus on soft tissue repair and rehabilitation. Many athletes report improvements in flexibility, range of motion, strength, balance and range of movements following this type of therapy.
Spinal Release Therapy is used when an individual is experiencing Degenerative, Inflammatory Arthritis (DI arthritis). The therapy is used to decompress the spinal column to release the adhesions that were put in the soft tissue muscles. 출장안마
This sort of therapy may be used to reduce pain, numbness and tingling in the extremities. It may also be utilised in conjunction with ultrasound or transcutaneous electric nerve stimulation (TENS). This form of therapy is often suggested to decrease chronic pain and decrease inflammation.
Integrated Motion Therapy is a combination of soft tissue, manual techniques used during sports massage and targeted electric stimulation. The purpose of this technique is to strengthen the muscles and soft tissue surrounding the spine. These techniques are used to reduce stiffness, spasms and restore normal range of motion in the spine. It is often combined with sports massage to increase blood circulation.
Sports massage can be done by a therapist or in the home. Before scheduling your first session, check with a licensed physical therapist to determine the best technique for you. There are a variety of massage therapy schools and Certification Programs across the United States. Search for a college that is accredited by the American Sports Medicine Association.
Sports massage continues to be an important part of physical therapy practice. It is a preferred treatment for many athletes, active adults, senior citizens and women. The growing number of accidents and the aging of the population are contributing factors to the increase in demand for sports massage therapists. It is a safe and effective treatment that promotes relaxation and healing.
Sports massage is sometimes recommended for persons that are recovering from a sports injury. A sports massage therapist will take the patient through a series of gentle movements designed to increase the circulation, strengthen the muscles and help prevent further injuries. This type of therapy is also used for men with muscle pain due to overuse or overstressing of muscles. It could also be used for persons with a sprain or ligament injury. Sports massage has also been proven to be effective in the reduction of swelling and the reduction of tension and tightness in the muscles and tissues.
Several massage therapy schools and Certification Programs provide sports massage techniques for athletes and active adults. These programs may incorporate stretching, light weights and circuit training. One of the benefits of a sports massage course is that the student will learn a selection of exercises that are not targeted to any one area of the body. There is a greater comprehension of how the body responds to stretching and different movement patterns. This will allow a more complete and thorough approach to sports massage.
Sports massage does not have to be limited to athletes and active adults. The benefits can be applied anytime for pain relief of all types. Sports massage should be performed by someone who has experience and knowledge of the various moves. If possible a sports massage therapist should have already achieved a certification in this field.